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Gradient Ocean

Kenton B. 

Transform Now !!!

So, I meet Eric recently on a Zoom call with a number of other “self-help” guru’s, including myself.
I’m the sort of person that can sense when another individual might have something that I can benefit from. I’m kind of selfish this way! Well, right away, I was getting this feeling that this person had something that I could benefit from. So, I bought his recently published Book BAR40.
Like many of us I’ve read many, many books on how to improve myself in many different ways, from many different mindsets!
What I loved immediately about Eric’s book is his own experiences that he shares in an intimate way that so many others forgo. Eric’s ability to “pull back the curtain” on his own process that is shared through out the book. This lends an access point that, for myself, seems to create a level of ease and “I can do this “feeling that is a first for me when reading anything like this before. A true gift!
Let me say this in a different way. You know when you are going to start something new and you can feel the resistance to that “wall of resistance” or limited mindset? Eric’s approach, for me at least, neutralized these obstacles instantly. I believe it’s because he really cares, truly bares his Soul and Heart that literally takes one by the hand and gently guides with truth and compassion thru a very clear process.
I highly recommend this book to anyone who is looking for true transformation. I would also recommend this book to anyone who is thinking of writing books like this or looking how to approach others when introducing new ideas and systems, processes to help improve your life! Many self help guru’s can learn something by studying Eric’s approach, style and dynamic mind set(s).

I’m so inspired that I’m not waiting for the traditional New Year’s resolution time to get started. BAR40 has helped me to tweak some of my daily decisions allowing me to make better choices. Unlike other books that I've read it, I'm not done with this one now that I’ve read it. The Author, Eric Bartosz has provided me with my fist ever log to track my daily progress. He has also shared some additional works that are of interest and sound like they complement BAR40 nicely. I will be keeping BAR40 on my nightstand! Like I said, the log is a new to me but it’s been helping me to work harder and hold myself accountable. Overall BAR40 has left me with the feeling that I have a friend beside me as I travel along this journey towards having the best year ever! I am recommend BAR40 to people of any fitness level as you work towards a better version of yourself.

Eric has filled the book with useful tools and strategies that can help readers build a customized 1-year plan to reach their peak potential in all the core aspects of their life. His work is based on Eric’s own life and years of experience helping others reach their peak potential. The book is structured in a way that uses one’s individual goals, preferences, fitness levels and ideas of what success means as starting points. The end result of following BAR40 helps the reader deal with individual habits in a healthier way through the creation of a "self-guided" journey that incorporates universal principles known to enhance personal success. The books weekly training journal touches on relevant topics such as diet, fitness, daily tools for successes, sobriety, etc. I believe that Eric’s brand of life strategy coaching should be a taught in schools starting at a young age since it motivates individuals of all ages to make each waking day matter in a more meaningful way.

Gradient Ocean

David C.

Inspirational, AND pragmatic

What drew me to this book was how it recognizes that each person's goals and abilities are different. focuses on what each person can do to become his/her personal best self. That's a pretty tall order for any book, but it's delivered well quite here in a flexible structure. Bar40 met me where I was, and has helped me take it up a notch over the last month or so I've been digesting it. up a notch athletically, but also in terms of my overall attitude. Offers some wisdom on how to look at today from future self, focus on realistic goal-setting, and achievement. Also has good mix of science and some "motherly" kinds of advice on alcohol use and other stuff, which has made me more thoughtful about daily choices. one month in, and still using the simple tables and daily notes - which are somehow more sticky to use than my fancy Apple watch. The reading list to other authors is also a real nice resource. I plan to tap.

I don't usually buy books like this, but something about Bar40 called out to me, and I'm glad it did! As soon as you begin reading, Eric's excitement and enthusiasm pull you in. He's clearly devoted his energy and time to helping others achieve personal excellence.

I've never seen anyone distill the pieces of excellence down to such an easy to understand framework as Eric has done: mindset, diet, and fitness. Eric walks you through how to gain control of each of these pieces and where to point them to be the best version of you.

The included journal was also a nice touch. Its easy to get distracted when tapping into our digital lives for calendars, journals, etc. and this physical copy keeps you focused and on track for the full 52 week program!

Highly recommend it to anyone who is ready to put in the hard work to truly improve themselves.

I don't usually buy books like this, but something about Bar40 called out to me, and I'm glad it did! As soon as you begin reading, Eric's excitement and enthusiasm pull you in. He's clearly devoted his energy and time to helping others achieve personal excellence.

I've never seen anyone distill the pieces of excellence down to such an easy to understand framework as Eric has done: mindset, diet, and fitness. Eric walks you through how to gain control of each of these pieces and where to point them to be the best version of you.

The included journal was also a nice touch. Its easy to get distracted when tapping into our digital lives for calendars, journals, etc. and this physical copy keeps you focused and on track for the full 52 week program!

Highly recommend it to anyone who is ready to put in the hard work to truly improve themselves.

Gradient Ocean

David C.

Inspirational, AND pragmatic

What drew me to this book was how it recognizes that each person's goals and abilities are different. focuses on what each person can do to become his/her personal best self. That's a pretty tall order for any book, but it's delivered well quite here in a flexible structure. Bar40 met me where I was, and has helped me take it up a notch over the last month or so I've been digesting it. up a notch athletically, but also in terms of my overall attitude. Offers some wisdom on how to look at today from future self, focus on realistic goal-setting, and achievement. Also has good mix of science and some "motherly" kinds of advice on alcohol use and other stuff, which has made me more thoughtful about daily choices. one month in, and still using the simple tables and daily notes - which are somehow more sticky to use than my fancy Apple watch. The reading list to other authors is also a real nice resource. I plan to tap.

I don't usually buy books like this, but something about Bar40 called out to me, and I'm glad it did! As soon as you begin reading, Eric's excitement and enthusiasm pull you in. He's clearly devoted his energy and time to helping others achieve personal excellence.

I've never seen anyone distill the pieces of excellence down to such an easy to understand framework as Eric has done: mindset, diet, and fitness. Eric walks you through how to gain control of each of these pieces and where to point them to be the best version of you.

The included journal was also a nice touch. Its easy to get distracted when tapping into our digital lives for calendars, journals, etc. and this physical copy keeps you focused and on track for the full 52 week program!

Highly recommend it to anyone who is ready to put in the hard work to truly improve themselves.

It seems lately that every day is just like the last one, and the one before that. How can I make tomorrow a better day than yesterday? Well, tomorrow’s my birthday and I’ve made the decision and commitment to make it the best year ever. Bar40 was just delivered. I’m just a few chapters into the book and I’m excited about the plan Bartosz has laid out. I’ve been living on autopilot for sometime now and have forgotten the importance of each day. It’s time to focus on what matters, set SMART goals and be the best version of me!

Gradient Ocean

Michelle H.

Love it so far!

Great read so far. I feel like I'm sitting down with a friend and making some great future goals. I read quite a bit for work and don't have time to read something like this often, and now I know why. I guess I feel to busy, but the reality is I haven't made it a goal and I haven't invested the time in developing it as a habit. Love how easy the author pulls his ideas together and makes the book your daily tool for success!

If you're looking for inspiration, and motivation, look no further. Eric is succinct and easy to understand. The daily journal, included, is a practical tool. Thanks for including it in the book!

Eric's book covers all aspects of getting you life to a higher level. However, it will take commitment for a desire to improve. He provides ongoing support through is weekly journal which is provided in the book. I must admit that a year long program seemed ambitious; but after having read and seeing the support through the journal and recommended reading, it is achievable. So, if after this year of COVID you are seekinig a better 2021, you may want to check this out!