Book a Presentation

The BAR40 Workplace Wellness sessions are designed for organizations seeking to provide their teams with additional tools and resources to elevate their daily performance, both personally and professionally. These presentations also provide mental and physical wellness strategies that can be put into action immediately, with measurable results to follow quickly.   

 

For context, BAR40 and the bestselling 'Achieving Personal Excellence' book have helped people achieve their goals and live their best lives since 2016. Post-Covid, one of the widespread changes is more people transitioning to working remotely, either full-time or on a hybrid schedule.

 

Many conversations with business leaders, owners, and managers have centered on a common theme: how to lead effectively during periods of change and achieve results that meet employee needs and organizational objectives. Almost without exception, the feedback is that one of the most significant organizational challenges is managing the new era of remote or hybrid teams and the unique needs this dynamic requires to maintain engagement.

 

In addition, according to CDC data, the statistics on people suffering from increased stress and anxiety levels have steadily climbed since 2020 and have now reached record levels. Approximately 26% of Americans aged 18 and older suffer from a diagnosable mental disorder, according to the National Institute of Mental Health.

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In light of these facts and the emerging needs of companies and organizations to support their teams, the BAR40 Workplace Wellness sessions were created.

 

These one-hour sessions include highly relatable topics such as mindset, habit, diet improvement, stress management, exercise, emotional intelligence, and goal setting. Most importantly, the content is delivered to inspire action and provides techniques and tools that can be implemented immediately. Or, in BAR40 speak, allow participants to 'turn 'one day' into day one! 

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General info: 

 

• Each session is one hour long. (45-minute presentation followed by 15 minutes of an interactive Q&A group coaching session  

• Each participant will receive a BAR40 LifeLift worksheet immediately following the presentation.  

• Also included is a feedback survey conducted four weeks after the presentation. This survey is to help provide additional insight into what changes and improvements have been made using BAR40 and any further information or feedback employees would like to share. If preferred, this survey can be completed anonymously. 

• Each session can be recorded, so if any registered participants cannot attend, they can watch it 'on demand.'  

• For rates, please contact with group size and or individual training needs.

 

In addition to this keynote presentation, additional available sessions focus on diet modification, custom fitness planning, goals and habits, Emotional Intelligence (EQ), and stress management. We are happy to customize presentation solutions to fit your organization's needs. Feel free to email eric@bar40.org or call 917-853-9691 to get the conversation started.