Bar Talk

Oct 31

Living your Best Obituary

Obituaries are about life. Writing our own lets us clarify priorities and make our most important aspirations a reality!

Sep 30

Antisocial Media

Daily hours on social media continue to increase, and so do the related mental health problems. This quick read gives some insight why.

Aug 31

Operation Hydration

We have all been told to 'drink plenty of water,' but why? Read this to learn how staying hydrated supercharges our day.

Jul 31

Best (school) Year Ever!

Some fast tips on sleep and stress management to make this the best school year ever!

Jul 1

Exercise with Purpose

Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what w

May 31

Summer of '24

Although it's statistically difficult to prove and highly subjective, it's not hard to see why June is considered one of the best months...

Apr 30

Spring Cleaning for Your Mind

Even if we think a messy desk is a sign of success, our brain definitely disagrees. Visual clutter causes stress...read why in this column.

Mar 31

Coffee: Bottomless Benefits!

Have you had your coffee yet? Statistically speaking, the answer is likely yes. Here in the US, we put the 'nation' in caffeination, with...

Mar 1

What's your Story?

First, a quote. In the words of psychologist, author, and Harvard professor Dr. Howard Gardner, “Stories constitute the single most...

Feb 1

Getting Comfortable being Uncomfortable

Let's start with a fundamental truth about the human brain: It's a prediction machine powered by the fuel of habit and routine. Every...