Bar Talk

Time goes by faster as we age; that's a perceptual fact. BUT...we can slow it down. Here's the neuroscience behind why we're not wrong to think 'the older we get, the faster it goes', and six strategies to pump the brakes.

We are living longer than ever, and the desire to age in place keeps growing. A new groundbreaking technology is helping to make that goal a reality.

As we celebrate the 250th of America this month, let's look at some of the old ways that would serve us well in 2026. This includes sleep and walking more!

Want to still be living your best life at 90 with no prescriptions and running/exercising four days a week? Of course you do! Check out how it's done from Bob Pyle, the man living that reality a guy with a blueprint on how we can all get there.

Congrats to the Class of 2026! Graduation often means stress and anxiety about future career prospects in the age of AI, but there are many things within our control to future-proof our career success. This column details some simple starting points.

Not long ago, a status symbol in American professional culture was how little sleep you could survive on, and hustle culture made sleeplessness a badge of honor. That era, thankfully for all of us, seems to be ending fast and this column get's into teh how and why of sleep as the new status symbol of high performers.

Meta is facing accusations that social media platforms were intentionally engineered as “digital casinos” to hook young users. That analogy was not rhetorical exaggeration; it was grounded in Meta’s own research, literally conducted in casinos. This column outlines some steps we can take to ensure we do not give social media dominance over our lives, as it is designed to do.

February has a way of putting relationships front and center in our focus area. If you have a Valentine in mind, the most meaningful gift you can give them probably isn’t wrapped in paper, covered in chocolate, or in a small velvet box. It’s becoming the best version of yourself for them.

This month's column borrows from Microsoft's "Success by Design" methodology to challenge traditional New Year's resolutions. Drawing on behavioral science and Charles Duhigg's habit research, it argues that sustained progress comes from well-designed systems such as routines and environmental cues, not from willpower. Readers get four practical principles and a five-step blueprint for building a personal "operating system" for 2026 that quietly, consistently moves them towar

December means the arrival of 'giving season' as we see from daily catalogs arriving in the mail. This column focuses on organizations where giving can have a huge impact on the lives of others who need it most.