Bar Talk

Neuroscience and psychology research show that gratitude doesn’t just warm the heart; it helps rewire the brain, shift our mindset, and trigger ripple effects across health, performance, and relationships. Learn more why gratitude ramps up our greatness in life!

The question isn’t “How can I be more productive?” It’s “Am I productive on what matters most. This is why a new word needs to enter our daily vocabulary: ‘prioritivity’, as defined by productivity aligned to your highest-value life priorities. Think of productivity as horsepower and prioritization as steering.

Many aspects of ageing are beyond our control, but the good news is that there is also plenty we can do to ensure we remain physically and mentally fit well into our golden years. Like many other areas of life, hope is not a strategy, but proactive action is.

'The GSD factor' (getting stuff done) is a superpower in life and business. Being competent and capable is the foundation, and this column gets into how to ensure you are building the skills that will never let you down.

Looking to add a few quick ingredients to the life happiness recipe? Give this a fast read and get ready to talk to strangers!

Congrats to the Class of '25! While there is no crystal ball as to what the future of work looks like, we do have the next best thing, the World Economic Forum 'Future of Jobs' report. Check out this column for a summary of predicitions as well as some free online course links for top areas predicted to be prioritized in hiring decisions in the coming years.

It's official...Neuroscience shows that mental time travel to visit our future self is a trip worth taking. It's a powerful habit that will change our present day outcomes and this quick read explains the how and why.

Looking for a quick way to enhance your mood and also bring long lasting effects to your happiness level? This column is for you.

Are you sick and tired of feeling sick and tired from drinking? Changing our thoughts leads to changing our behavior, and it starts here.

90% of Americans support organ donation but only about half of us sign up. Here's a quick read on the many benefits and some FAQ's.