Congrats to the Class of 2026! Graduation often means stress and anxiety about future career prospects in the age of AI, but there are many things within our control to future-proof our career success. This column details some simple starting points.

Not long ago, a status symbol in American professional culture was how little sleep you could survive on, and hustle culture made sleeplessness a badge of honor. That era, thankfully for all of us, seems to be ending fast and this column get's into teh how and why of sleep as the new status symbol of high performers.

Meta is facing accusations that social media platforms were intentionally engineered as “digital casinos” to hook young users. That analogy was not rhetorical exaggeration; it was grounded in Meta’s own research, literally conducted in casinos. This column outlines some steps we can take to ensure we do not give social media dominance over our lives, as it is designed to do.