Bar Talk

Neuroscience and psychology research show that gratitude doesn’t just warm the heart; it helps rewire the brain, shift our mindset, and trigger ripple effects across health, performance, and relationships. Learn more why gratitude ramps up our greatness in life!

Many aspects of ageing are beyond our control, but the good news is that there is also plenty we can do to ensure we remain physically and mentally fit well into our golden years. Like many other areas of life, hope is not a strategy, but proactive action is.

'The GSD factor' (getting stuff done) is a superpower in life and business. Being competent and capable is the foundation, and this column gets into how to ensure you are building the skills that will never let you down.

Looking to add a few quick ingredients to the life happiness recipe? Give this a fast read and get ready to talk to strangers!