Apr 1Coffee: Bottomless Benefits!Have you had your coffee yet? Statistically speaking, the answer is likely yes. Here in the US, we put the 'nation' in caffeination, with...
Nov 1, 2023A Little Running Goes a Long WayLet’s start by stating the obvious: we all know exercise is good for us. Now that we have that basic fact out in the open, let’s also...
Oct 1, 2023FYI on AIAt this point, it’s safe to say most of us have heard the term ‘AI’ used in the context of the latest and greatest (or scariest)...
Jan 1, 2023Don't Let Winter Freeze Your Goals!Happy New Year! This being the first column of the year, I wanted to start by saying that I hope you enjoyed a very healthy and happy...