Coffee: Bottomless Benefits!
Have you had your coffee yet? Statistically speaking, the answer is likely yes. Here in the US, we put the 'nation' in caffeination, with...
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Nov 1, 2023
A Little Running Goes a Long Way
Let’s start by stating the obvious: we all know exercise is good for us. Now that we have that basic fact out in the open, let’s also...
Oct 1, 2023
FYI on AI
At this point, it’s safe to say most of us have heard the term ‘AI’ used in the context of the latest and greatest (or scariest)...
Jan 1, 2023
Don't Let Winter Freeze Your Goals!
Happy New Year! This being the first column of the year, I wanted to start by saying that I hope you enjoyed a very healthy and happy...
Nov 24, 2021
Caution: Holidays Approaching!
If you spend any time at Target, Home Depot, or any other chain retailers, you'd be forgiven for thinking the holiday season started back...
Oct 1, 2021
Let's hit the trail!
Summer 2021, we hardly knew you! Your guess is as good as mine how the season of sun and sizzle went by so fast, but fall is here, and...
Aug 1, 2021
Take the Work out of 'Workout'
I’m going to go ahead and say it. I find the Olympics can be a ‘sub-optimal’ (borderline boring) viewing experience when it comes to...
May 29, 2021
Stop the Clock: Not quite the fountain of youth, but close
Staying youthful and fighting off the aging process has been a golden goose for countless advertising agencies for longer than any of us...
Apr 1, 2021
Secondhand Stress: Your Mood Matters!
For better or worse, the people we interact with each day have a significant impact on our mood. This article explores how secondhand...
Mar 11, 2021
Scientifically Proven: Nothing Beats Spring
What’s better than being outside on a beautiful day? Turns out the answer may be… nothing. This short article provides some insight into...
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