Bar Talk

Are you sick and tired of feeling sick and tired from drinking? Changing our thoughts leads to changing our behavior, and it starts here.

New data shows that close to 75% of Americans are overweight; here are some suggestions to stay healthy in spite of the 'big food' industry.

Have you had your coffee yet? Statistically speaking, the answer is likely yes. Here in the US, we put the 'nation' in caffeination, with...

If you spend any time at Target, Home Depot, or any other chain retailers, you'd be forgiven for thinking the holiday season started back...

​ “I’ve been trying to lose weight for a month and all I’ve lost is 30 days!” This sort of frustration is often the only thing that can...