Nov 24, 2021Caution: Holidays Approaching!If you spend any time at Target, Home Depot, or any other chain retailers, you'd be forgiven for thinking the holiday season started back...
Feb 1, 2021Diet Modifications and the Power of Substitution “I’ve been trying to lose weight for a month and all I’ve lost is 30 days!” This sort of frustration is often the only thing that can...