Bar Talk

New data shows that close to 75% of Americans are overweight; here are some suggestions to stay healthy in spite of the 'big food' industry.

Obituaries are about life. Writing our own lets us clarify priorities and make our most important aspirations a reality!

Daily hours on social media continue to increase, and so do the related mental health problems. This quick read gives some insight why.

We have all been told to 'drink plenty of water,' but why? Read this to learn how staying hydrated supercharges our day.

Some fast tips on sleep and stress management to make this the best school year ever!

Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what w

Although it's statistically difficult to prove and highly subjective, it's not hard to see why June is considered one of the best months...

Even if we think a messy desk is a sign of success, our brain definitely disagrees. Visual clutter causes stress...read why in this column.

Have you had your coffee yet? Statistically speaking, the answer is likely yes. Here in the US, we put the 'nation' in caffeination, with...

First, a quote. In the words of psychologist, author, and Harvard professor Dr. Howard Gardner, “Stories constitute the single most...