Bar Talk

We have all been told to 'drink plenty of water,' but why? Read this to learn how staying hydrated supercharges our day.

Some fast tips on sleep and stress management to make this the best school year ever!

Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what w

Although it's statistically difficult to prove and highly subjective, it's not hard to see why June is considered one of the best months...

Even if we think a messy desk is a sign of success, our brain definitely disagrees. Visual clutter causes stress...read why in this column.

Have you had your coffee yet? Statistically speaking, the answer is likely yes. Here in the US, we put the 'nation' in caffeination, with...

First, a quote. In the words of psychologist, author, and Harvard professor Dr. Howard Gardner, “Stories constitute the single most...

Let's start with a fundamental truth about the human brain: It's a prediction machine powered by the fuel of habit and routine. Every...

First things first, Happy New Year! I hope you had a wonderful holiday season with plenty of fun and festivities, and you’re entering...

No matter how often it happens, there is always an element of head shaking and bewilderment in how it happens so quickly. The 'it' being...