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Getting Comfortable being Uncomfortable
Let's start with a fundamental truth about the human brain: It's a prediction machine powered by the fuel of habit and routine. Every...
Feb 1, 2024


Start-Stop-Continue: A plan for achieving more in 2024!
First things first, Happy New Year! I hope you had a wonderful holiday season with plenty of fun and festivities, and you’re entering...
Jan 1, 2024


Holiday Season, no Stress Required
No matter how often it happens, there is always an element of head shaking and bewilderment in how it happens so quickly. The 'it' being...
Dec 1, 2023


A Little Running Goes a Long Way
Let’s start by stating the obvious: we all know exercise is good for us. Now that we have that basic fact out in the open, let’s also...
Oct 31, 2023


FYI on AI
At this point, it’s safe to say most of us have heard the term ‘AI’ used in the context of the latest and greatest (or scariest)...
Sep 30, 2023


The Psychology of Savoring
I know it’s risky to make assumptions, but I'm going to go ahead and start with one. I’m guessing you would like to be happy in life. I’m...
Aug 31, 2023


Making a Case for Monotasking
Let’s think about the concept of productivity. A straightforward definition could be that it is the effectiveness of our efforts as...
Aug 7, 2023


Think Small: The Power of Micro-habits
Think big! We’ve all heard that one before, right? While those two words may be meant to inspire someone, the reality of creating...
Jul 23, 2023


Surgeon General Warning: Social Media
Regular readers of Bar Talk will no doubt be familiar with my long-held position that, as a big-picture headline, social media is doing...
May 25, 2023


More ZZZ's Please
Let’s start with a bit of theater of the mind. Imagine sitting on the couch or in your favorite place to watch Sunday evening TV. A...
Mar 3, 2023
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