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A Little Running Goes a Long Way
Let’s start by stating the obvious: we all know exercise is good for us. Now that we have that basic fact out in the open, let’s also...
Nov 1, 2023


FYI on AI
At this point, it’s safe to say most of us have heard the term ‘AI’ used in the context of the latest and greatest (or scariest)...
Oct 1, 2023


The Psychology of Savoring
I know it’s risky to make assumptions, but I'm going to go ahead and start with one. I’m guessing you would like to be happy in life. I’m...
Sep 1, 2023


Making a Case for Monotasking
Let’s think about the concept of productivity. A straightforward definition could be that it is the effectiveness of our efforts as...
Aug 7, 2023


Think Small: The Power of Micro-habits
Think big! We’ve all heard that one before, right? While those two words may be meant to inspire someone, the reality of creating...
Jul 23, 2023


Surgeon General Warning: Social Media
Regular readers of Bar Talk will no doubt be familiar with my long-held position that, as a big-picture headline, social media is doing...
May 26, 2023


More ZZZ's Please
Let’s start with a bit of theater of the mind. Imagine sitting on the couch or in your favorite place to watch Sunday evening TV. A...
Mar 3, 2023


Don't Let Winter Freeze Your Goals!
Happy New Year! This being the first column of the year, I wanted to start by saying that I hope you enjoyed a very healthy and happy...
Jan 1, 2023


EQ:The Swiss Army Knife of Life-Part 6/Tying it All Together
Over the past five weeks we’ve covered a lot of Emotional Intelligence ground. If we look at the totality of EQ it’s easy to see how the...
Dec 9, 2022


EQ: The Swiss Army Knife of Life-Part 5/Relationship Management
In the past three weeks of the Emotional Intelligence series, we looked at Self-Awareness, Self-Management, and Social Awareness. In this...
Dec 2, 2022
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