Bar Talk

The Day that Changed Everything

This article marked the unofficial 1 year anniversary of when Covid became part of our daily vocabulary and changed the game on how we...

Power of Perseverance

There’s a great quote that says, “overnight success takes a long time”. While we often see the final result what we don’t always realize...

Diet Modifications and the Power of Substitution

“I’ve been trying to lose weight for a month and all I’ve lost is 30 days!” This sort of frustration is often the only thing that can...

Let’s Break the Law

Ask someone how they’re doing, and odds are good that the reply you’ll get is “busy!”. Busy does not equal productive, just ask any...

Getting It Done in 2021

This was written as a column kicking off 2021 but the main components are applicable any time you’re looking at establishing some goals...

Endurance Mindset

Take a page out of the athletes playbook and get focused on being in present in the present instead of distracted by thoughts of the...

Quarantini Hangover

Covid life has brought anxiety, stress, cancelled plans, social isolation, and lots of working from home. All the ingredients needed to...

Becoming Your Ultimate Self

This is the kick-off article to the Bar Talk column in Saucon Source and gives an overview of the BAR40 methodology and it’s application...