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Challenge Accepted?
Let me get this out front and center: the number 4 is featured prominently in this edition of Bar Talk, so if that's your lucky number...
Sep 1, 2021


Take the Work out of 'Workout'
I’m going to go ahead and say it. I find the Olympics can be a ‘sub-optimal’ (borderline boring) viewing experience when it comes to...
Aug 1, 2021


Reboot the Commute
Here’s a fun fact for you, courtesy of the US Census Bureau. In 2019 the national average commute time to work was 27 minutes each way....
Jul 16, 2021


Stop the Clock: Not quite the fountain of youth, but close
Staying youthful and fighting off the aging process has been a golden goose for countless advertising agencies for longer than any of us...
May 29, 2021


Focus and Zoom
Think of our attention and focus like the lens of a camera, we are able to zoom in to take a closer look at the detail of particular area...
May 1, 2021


Secondhand Stress: Your Mood Matters!
For better or worse, the people we interact with each day have a significant impact on our mood. This article explores how secondhand...
Apr 1, 2021


Scientifically Proven: Nothing Beats Spring
What’s better than being outside on a beautiful day? Turns out the answer may be… nothing. This short article provides some insight into...
Mar 11, 2021


The Day that Changed Everything
This article marked the unofficial 1 year anniversary of when Covid became part of our daily vocabulary and changed the game on how we...
Mar 1, 2021


Power of Perseverance
There’s a great quote that says, “overnight success takes a long time”. While we often see the final result what we don’t always realize...
Feb 15, 2021


Diet Modifications and the Power of Substitution
“I’ve been trying to lose weight for a month and all I’ve lost is 30 days!” This sort of frustration is often the only thing that can...
Feb 1, 2021
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