Bar Talk

This was written as a column kicking off 2021 but the main components are applicable any time you’re looking at establishing some goals...

Take a page out of the athletes playbook and get focused on being in present in the present instead of distracted by thoughts of the...

Covid life has brought anxiety, stress, cancelled plans, social isolation, and lots of working from home. All the ingredients needed to...

This is the kick-off article to the Bar Talk column in Saucon Source and gives an overview of the BAR40 methodology and it’s application...